Qigong Basics - The Basic Poses and Routines You Need to be Healthy and Relaxed
R 280.00
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
Paperback
192 pages
Size: 23cm x 15.5cm
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