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Home / Bibliotherapy / Mindfulness

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

R425.00

Size:
Material: Paper and Card
160 Pages

2 In Stock

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Categories: Bibliotherapy, Mindfulness Tags: Forest Bathing, Healing, Japanese practice, Mindful, Mindfulness, Self help
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Shinrin Yoku: “taking in the forest atmosphere,” the medicine of simply being in the forest, “forest bathing.”
This book offers guidelines for finding peace and replenishment in any space.

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