Shinrin Yoku: “taking in the forest atmosphere,” the medicine of simply being in the forest, “forest bathing.”
This book offers guidelines for finding peace and replenishment in any space.
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
R425.00
Size:
Material: Paper and Card
160 Pages
2 In Stock
Categories: Bibliotherapy, Mindfulness
Tags: Forest Bathing, Healing, Japanese practice, Mindful, Mindfulness, Self help
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